Biology

5.00
(1 Rating)

Biology

Categories: Science
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About Course

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What Will You Learn?

  • Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)
  • Create a diet that is perfect for your needs and lifestyle
  • Learn when, what and how much you should eat for optimal body composition
  • Build more muscle by optimizing your meal plan
  • Lose fat faster by optimizing your meal plan
  • Improve immunity and energy levels with the right vitamins and minerals

Course Content

Meal Planning Basics

Setting Up Your Diet

Adjusting Your Diet For Weigh Loss & Muscle Gains

Common Dieting Trends Explained

Dieting Tips & Strategies

Student Ratings & Reviews

5.0
Total 1 Rating
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7 years ago
Great clarity in explanations and thoroughly enjoyed the course. I had been working out for quite a while, but a few little things we might miss out from a diet perspective are covered well in detail here.
Especially loved how you structured the entire focus area of dieting into most important ones to lesser ones.

Your Instructor

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